Apr 04

Diet During Pregnancy?

Since I’ve been pregnant I noticed how many women in my shoes try to keep up and not gain any weight during this period. Like former Miss Universe...→ Read more

Feb 26

5 THINGS THAT HAVE CHANGED IN MY LIFE DURING PREGNANCY

To be honest I thought that nothing would change about my life, or even my body (beside my belly growing) when I became pregnant :). Now, I know this is a very dumb...→ Read more

Feb 19

A YOGI’S GUIDE TO STAYING ORGANIZED

Living in New York, just like living in many places, it is important to stay organized, and even more important to stay motivated to keep up with organizing time, life, and—well—all of our stuff. Here are the top 8 tips from our yoga instructors to keep...→ Read more

Jan 15

PREGNANT PILATES

When I got pregnant I didn’t want to do anything. I knew I couldn’t do the regular order, the traditional poses, so I was ready to skip it for the next 9 months. But I also heard about Diastasis...→ Read more

Dec 28

Healthy snack with apricot!

I just tried this recipe for the first time, only because one of my friend gave me dry apricot. So I went online to see what can I do with it without baking it. That’s what I find. I change it up for a little bit, because mine wasn’t need milk or sweetener and also I did mix the coconut in there. Make it more tastier. I loving it, really fruity, sweet and have a great moist texture. Glad I found an other healthy bite what I can eat between meals or just eat it after meal when I crave for sweets. Few of this ball usually satisfy my cravings 🙂

Ingredients  

1 cup dried unsweetened apricots

   ½ cup walnuts (or ¼ cup walnuts and ¼ cup almonds)

   2 tea spoons chia seeds

½ cup shredded coconut

Direction:

Finely ground the dried apricots, walnuts. Some parts can be chunky but over all there should be a good grinding of all ingredients. Add the shredded coconut, chia seeds and mix it in with a spoon. Wet your hands, make a small ball. Can be kept in the refrigerator for 2 weeks.

Nov 20

Natural Remedies: Immune Boosts to Keep You Healthy and Happy this Winter

It’s that time of year again. The trees are turning from green to yellow to orange and red, people are bringing out their boots, and, yes, we’re all getting sick...→ Read more

Oct 28

Six Songs Yoga Teachers Use in Yoga Classes

Do you listen to music while you practice? Traditionally we practice in the quiet with no distractions (focus on our bodies and the movements that we are making). But let’s be honest, sometimes we need a little pick-me-up and motivation in the form of an uplifting song or→ Read more

Sep 30

RUNNERS YOGA: BENEFITS OF YOGA FOR RUNNERS

Yoga focuses your attention on your own body's movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and...→ Read more

Sep 16

RUNNERS GUIDE TO YOGA: ANNOYING INJURIES

What are some common injuries that affect runners? Strain or damage to the knee cartilage, tears and sprains of the foot, tendonitis and achilles heel injuries, torn or strained hamstrings, shin splints...→ Read more

Sep 10

YOGA FOR RUNNERS: MUSCLES

Which Muscles Do Runners Use the Most? Runners put a lot of stress on certain muscle groups in the body, namely, the hamstrings, quads, and the hip flexors. This strain causes tightness...→ Read more