Aug 25

WHAT’S THE DIFFERENCE BETWEEN A YOGA & PILATES MAT ANYWAYS?

Since Your-Movement has been open (three years this fall—woo hoo!) I’ve seen many of our clients using a yoga mat for Pilates classes. Clients ask us all the time, ‘what’s the difference between a yoga and Pilates mat?’ Here→ Read more

Aug 13

THE BEGINNERS GUIDE TO MEDITATION: PART 1-WHAT TO KEEP IN MIND

It’s not about clearing... It’s about connecting. If you discover that your mind has wondered, simply acknowledge it, and return to the meditation. Even if your mind wonders 100 times in a 10 minute→ Read more

Jul 09

6 YOGI FRIENDLY PLACES TO EAT IN MIDTOWN

Ever feel like midtown is just too much? Don't worry we do too. That's why we've created this list of our favorite places to eat in Midtown. Because, hey→ Read more

Jun 25

Meet the Instructors: Michele Brickner

In pilates, my classes mix classical and contemporary pilates. Ultimately, my classes encourage great body awareness and finding the challenge in→ Read more

Jun 05

7 Things Your Mother Never Told You About Pilates

Pilates. Pilates. Pilates. I do Pilates almost everyday. I’ve noticed such a change in myself from practicing, and the more I learn about Pilates the better it→ Read more

May 22

5 Poses Where Yoga Can Compliment Pilates

I’ve been teaching yoga and Pilates for a while now. In my yoga classes I often see my students zone out—it makes sense, I think a lot of people take a yoga class to take a break from thinking (which is important). Yet, I see too often my students stop→ Read more

May 12

The Beth Project

Photographer, Blake Morrow, along with his dedicated friend, Beth, have re-defined the way we see before and after→ Read more

Apr 30

Meet the Instructors: Leah Roth (Total Cardio)

Find out what inspires and motivates our favorite Total Cardio teacher-Leah.→ Read more

Apr 20

Meet the Instructors: Ekaterina Garzino

I try to make my classes challenging while at the same time fun. I like to make corrections and modifications with the idea that attention to alignment and safety will make the practice of yoga more beneficial and, in the end, more rewarding for→ Read more

Apr 15

The Better Butt GIF

We saw this little gem from Vogue the other day and loved it. Not only do the GIFs look sublime but after actually doing the workout--I can tell you, my derriere can feel→ Read more