Strength and Stretch Prenatal class – Class will focus on building and strengthening muscles around loose joints. We will also focus on stretching these muscles to avoid stiffness and tightness in the body. The class will end with a relaxation to prepare your mind for the exciting changes ahead. Our goal is to help prepare your body and mind for motherhood and greeting the bundle of joy inside you.
Right now only available in Private Session! First session for only $49.
Postnatal Class – In this class we will work on strengthening your diastasis recti, the muscles that expanded while you were pregnant, to repair your abdominal muscles, and strengthen your whole entire body and stretch it. At the end of this class you will feel like you are ready for anything!
Right now only available for Private session. First session for only $49.
Please call us for more info or SIGN UP here!