Posts Tagged ‘health and wellness’

Feb 26

5 THINGS THAT HAVE CHANGED IN MY LIFE DURING PREGNANCY

To be honest I thought that nothing would change about my life, or even my body (beside my belly growing) when I became pregnant :). Now, I know this is a very dumb...→ Read more

Feb 19

A YOGI’S GUIDE TO STAYING ORGANIZED

Living in New York, just like living in many places, it is important to stay organized, and even more important to stay motivated to keep up with organizing time, life, and—well—all of our stuff. Here are the top 8 tips from our yoga instructors to keep...→ Read more

Jan 15

PREGNANT PILATES

When I got pregnant I didn’t want to do anything. I knew I couldn’t do the regular order, the traditional poses, so I was ready to skip it for the next 9 months. But I also heard about Diastasis...→ Read more

Sep 30

RUNNERS YOGA: BENEFITS OF YOGA FOR RUNNERS

Yoga focuses your attention on your own body's movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and...→ Read more

Sep 10

YOGA FOR RUNNERS: MUSCLES

Which Muscles Do Runners Use the Most? Runners put a lot of stress on certain muscle groups in the body, namely, the hamstrings, quads, and the hip flexors. This strain causes tightness...→ Read more

Aug 13

THE BEGINNERS GUIDE TO MEDITATION: PART 1-WHAT TO KEEP IN MIND

It’s not about clearing... It’s about connecting. If you discover that your mind has wondered, simply acknowledge it, and return to the meditation. Even if your mind wonders 100 times in a 10 minute→ Read more

Jul 09

6 YOGI FRIENDLY PLACES TO EAT IN MIDTOWN

Ever feel like midtown is just too much? Don't worry we do too. That's why we've created this list of our favorite places to eat in Midtown. Because, hey→ Read more

May 22

5 Poses Where Yoga Can Compliment Pilates

I’ve been teaching yoga and Pilates for a while now. In my yoga classes I often see my students zone out—it makes sense, I think a lot of people take a yoga class to take a break from thinking (which is important). Yet, I see too often my students stop→ Read more

Apr 15

The Better Butt GIF

We saw this little gem from Vogue the other day and loved it. Not only do the GIFs look sublime but after actually doing the workout--I can tell you, my derriere can feel→ Read more