Posts Tagged ‘new york city’

Feb 19

A YOGI’S GUIDE TO STAYING ORGANIZED

Living in New York, just like living in many places, it is important to stay organized, and even more important to stay motivated to keep up with organizing time, life, and—well—all of our stuff. Here are the top 8 tips from our yoga instructors to keep...→ Read more

Sep 30

RUNNERS YOGA: BENEFITS OF YOGA FOR RUNNERS

Yoga focuses your attention on your own body's movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and...→ Read more

Sep 10

YOGA FOR RUNNERS: MUSCLES

Which Muscles Do Runners Use the Most? Runners put a lot of stress on certain muscle groups in the body, namely, the hamstrings, quads, and the hip flexors. This strain causes tightness...→ Read more

Aug 13

THE BEGINNERS GUIDE TO MEDITATION: PART 1-WHAT TO KEEP IN MIND

It’s not about clearing... It’s about connecting. If you discover that your mind has wondered, simply acknowledge it, and return to the meditation. Even if your mind wonders 100 times in a 10 minute→ Read more

Jul 09

6 YOGI FRIENDLY PLACES TO EAT IN MIDTOWN

Ever feel like midtown is just too much? Don't worry we do too. That's why we've created this list of our favorite places to eat in Midtown. Because, hey→ Read more

Jun 25

Meet the Instructors: Michele Brickner

In pilates, my classes mix classical and contemporary pilates. Ultimately, my classes encourage great body awareness and finding the challenge in→ Read more

Jun 05

7 Things Your Mother Never Told You About Pilates

Pilates. Pilates. Pilates. I do Pilates almost everyday. I’ve noticed such a change in myself from practicing, and the more I learn about Pilates the better it→ Read more

Apr 30

Meet the Instructors: Leah Roth (Total Cardio)

Find out what inspires and motivates our favorite Total Cardio teacher-Leah.→ Read more

Apr 15

The Better Butt GIF

We saw this little gem from Vogue the other day and loved it. Not only do the GIFs look sublime but after actually doing the workout--I can tell you, my derriere can feel→ Read more

Mar 18

STRUCTURE OF AB MUSCLES: HOW PILATES WORKS.

So often I hear, or say, in my Pilates classes some variation of engage your core! We’ve all heard this or similar phrases like, pull the belly in, navel to the spine. All these statements are underlining the importance of keeping our bellies engaged in the movement we are→ Read more