Posts Tagged ‘pilates’

Jan 15

PREGNANT PILATES

When I got pregnant I didn’t want to do anything. I knew I couldn’t do the regular order, the traditional poses, so I was ready to skip it for the next 9 months. But I also heard about Diastasis...→ Read more

Aug 13

THE BEGINNERS GUIDE TO MEDITATION: PART 1-WHAT TO KEEP IN MIND

It’s not about clearing... It’s about connecting. If you discover that your mind has wondered, simply acknowledge it, and return to the meditation. Even if your mind wonders 100 times in a 10 minute→ Read more

Jul 09

6 YOGI FRIENDLY PLACES TO EAT IN MIDTOWN

Ever feel like midtown is just too much? Don't worry we do too. That's why we've created this list of our favorite places to eat in Midtown. Because, hey→ Read more

Jun 25

Meet the Instructors: Michele Brickner

In pilates, my classes mix classical and contemporary pilates. Ultimately, my classes encourage great body awareness and finding the challenge in→ Read more

May 22

5 Poses Where Yoga Can Compliment Pilates

I’ve been teaching yoga and Pilates for a while now. In my yoga classes I often see my students zone out—it makes sense, I think a lot of people take a yoga class to take a break from thinking (which is important). Yet, I see too often my students stop→ Read more

May 12

The Beth Project

Photographer, Blake Morrow, along with his dedicated friend, Beth, have re-defined the way we see before and after→ Read more

Apr 30

Meet the Instructors: Leah Roth (Total Cardio)

Find out what inspires and motivates our favorite Total Cardio teacher-Leah.→ Read more

Apr 15

The Better Butt GIF

We saw this little gem from Vogue the other day and loved it. Not only do the GIFs look sublime but after actually doing the workout--I can tell you, my derriere can feel→ Read more

Apr 13

Meet the Instructors: Lynette Johnson

Having a ballet/dance background, I place a large emphasis on alignment and safety. I have been trained extensively in ballet, pilates and yoga with the idea of bone on bone alignment that keeps our→ Read more

Mar 18

STRUCTURE OF AB MUSCLES: HOW PILATES WORKS.

So often I hear, or say, in my Pilates classes some variation of engage your core! We’ve all heard this or similar phrases like, pull the belly in, navel to the spine. All these statements are underlining the importance of keeping our bellies engaged in the movement we are→ Read more