Posts Tagged ‘running’

Sep 30

RUNNERS YOGA: BENEFITS OF YOGA FOR RUNNERS

Yoga focuses your attention on your own body's movements rather than on an external outcome. Runners can use yoga practice to balance strength, increase range of motion, and...→ Read more

Sep 16

RUNNERS GUIDE TO YOGA: ANNOYING INJURIES

What are some common injuries that affect runners? Strain or damage to the knee cartilage, tears and sprains of the foot, tendonitis and achilles heel injuries, torn or strained hamstrings, shin splints...→ Read more

Sep 10

YOGA FOR RUNNERS: MUSCLES

Which Muscles Do Runners Use the Most? Runners put a lot of stress on certain muscle groups in the body, namely, the hamstrings, quads, and the hip flexors. This strain causes tightness...→ Read more