Posts Tagged ‘yoga teachers explain’

Feb 19

A YOGI’S GUIDE TO STAYING ORGANIZED

Living in New York, just like living in many places, it is important to stay organized, and even more important to stay motivated to keep up with organizing time, life, and—well—all of our stuff. Here are the top 8 tips from our yoga instructors to keep...→ Read more

Nov 20

Natural Remedies: Immune Boosts to Keep You Healthy and Happy this Winter

It’s that time of year again. The trees are turning from green to yellow to orange and red, people are bringing out their boots, and, yes, we’re all getting sick...→ Read more

Sep 16

RUNNERS GUIDE TO YOGA: ANNOYING INJURIES

What are some common injuries that affect runners? Strain or damage to the knee cartilage, tears and sprains of the foot, tendonitis and achilles heel injuries, torn or strained hamstrings, shin splints...→ Read more