Discover the GYROTONIC® Method: A Comprehensive Approach to Movement and Wellness

GYROTONIC® is a training system that incorporates principles of yoga, dance, gymnastics, swimming and tai-chi.

It was created by the dancer Juliu Horvath, who was researching for years how to solve the physical pain he endured after a lifetime dedicated to classical dance.

The method is a distinctive and innovative system of movement. GYROTONIC® stands as one of the most complete training approaches available, designed to stimulate the nervous system, enhance range of motion, and improve both strength and overall efficiency. Movements in GYROTONIC® practice flow smoothly from one to the next, allowing the joints to operate within their natural range without jolting or compression. These thoughtfully designed sequences foster balance, efficiency, strength, and flexibility.

Specialized equipment is used in the method to guide, support, and challenge the practitioner throughout their session, making GYROTONIC® uniquely effective. Classes in GYROTONIC® are accessible to people of all backgrounds and ages, including professional athletes, dancers, those recovering from injuries or surgeries, and even individuals living with disabilities.