All classes

We believe in embodied practice that nourishes every part of you – body, mind and spirit. Our classes aren’t about perfect shapes. They’re about personalized training, to support strength, balance, and efficiency.
Gyrotonic® Class preview
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GYROTONIC®
60 min
90 min
GYROTONIC® training
Personalized GYROTONIC® training, precisely designed around your body’s unique needs
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Class preview
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Ballet Barre
60 min
Ballet Barre
Ballet Barre training designed for you, adapting every movement to your body’s potential and level.
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Combined Class preview
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GYROTONIC® & Ballet Barre
90 min
GYROTONIC® & Ballet Barre
A harmonized approach to movement, combining GYROTONIC® and Ballet Barre as consecutive practices, delivered with precision and care.
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Gyrotonic® Pre/Post Natal Class preview
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GYROTONIC®
60 min
GYROTONIC® - Pre/Post natal
A mindful GYROTONIC® practice supporting pregnancy and postnatal recovery.
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