GYROTONIC®
60 Min
GYROTONIC® Pre/Post natal
Pregnancy brings a range of physical and emotional changes. The
GYROTONIC® method supports your adaptation with a
personalized exercise program. Gentle, low-impact movements help
create space between your diaphragm and pelvic floor, relieve
heavy legs, strengthen the upper body, and release tension in
the joints. Targeted breathing techniques help maintain or boost
energy and oxygen levels. These restorative exercises benefit
both you and your growing baby.
The post-partum program gently restores the body after childbirth, helping you regain optimal flexibility, strength, and overall conditioning.
The post-partum program gently restores the body after childbirth, helping you regain optimal flexibility, strength, and overall conditioning.
GYROTONIC® Pre/Post natal classes
How to prepare
Bring: Fresh socks
Wear: comfortable clothes, nothing tight on the belly
Benefits
Pelvic floor health across pregnancy and recovery
Core and spine stability by adapting to your body’s
changes during pregnancy
Safe strength, mobility, and joint protection
Breath-movement coordination and nervous system balance
Physical and mental resilience before and after birth
Gradual return to everyday movement and lasting well-being
FAQ