Wear: comfortable clothes, nothing tight on the belly
FAQ
What is GYROTONIC® and how does it work?
GYROTONIC® is a movement method that uses
circular, three-dimensional exercises coordinated with
breath to improve strength, mobility, posture, and overall
body awareness.
What should I expect from my first session?
Your first session will include an assessment of your
movement patterns and posture, followed by a personalized
introduction to GYROTONIC® exercises designed
to support your body safely and effectively.
Can GYROTONIC® help with posture and back
pain?
Absolutely. GYROTONIC® focuses on spinal
mobility and alignment, making it especially effective for
improving posture and relieving tension caused by
prolonged sitting or repetitive movement.
Is GYROTONIC® suitable for beginners?
Yes. GYROTONIC® is highly adaptable and
appropriate for all levels, from complete beginners to
professional dancers and athletes.
Can GYROTONIC® help with injury recovery?
Yes. GYROTONIC® is gentle, controlled, and
highly adaptable, making it ideal for rehabilitation.
Exercises can be customized to restore strength, mobility,
and balance while protecting injured areas.
